you will need a compress of Ice then apply it to the injured area.
There are many different treatments available for tendonitis. One can rest the injured area, use anti-inflammatory drugs or gels and ice the injured area properly.
The best way to prevent a bruise becides ice is to not get injured in the first place. hahaha ok youput somethind frozen on the injured area like peas that are frozen
Ice placed on an injured area, even for a short period of time, can cause frostbite.
Placing an ice pack on an injured ankle helps reduce swelling by constricting blood vessels and decreasing blood flow to the area. It also numbs the area to help alleviate pain and discomfort. Additionally, applying ice can help prevent further tissue damage and promote faster healing.
Holding ice against that part of the body that has received a blow of some sort results in slowing down the blood in that area, which in turn reduces bruising and swelling. However, I'm more inclined to pour scotch over ice when I'm injured.
Protect Rest Ice Compression- apply appropriate amount of pressure to the injured area Elevation :] Xj
RICE (rest, ice, compression, elevate) is the sequence taken when dealing with sprain and strain injuries. The area should be rested. Ice should be applied to reduce swelling. Compression/ pressure should be applied to the area to also reduce swelling. The area should be elevated to furthermore reduce swelling to the area.
To reduce swelling. Ice will work up to the first 24 hours of injury and you should elevate the injured area above the heart for a few days.
Ice does a lot for swelling. It decreases blood flow to the area by vasoconstriction. This constriction limits the amount of blood coming to the injured area, therefore less fluid leaks into the injured tissue. Cold therapy will help minimize the complications of swelling by decreasing the leakage of fluids and increasing the rate of re-absorption of unwanted fluid in the injured tissues. This means that ice does not stop swelling. It only restricts the blood flow so that the swelling will be slowed down. Ice immediately after swelling occurs. Icing the next day won't do anything.
Applied to the arm's legs? Probably some removal cream.
With simple injuries the best idea is RICE R: Rest - let the injured area heal I: Ice - ice the area (note: do not put ice in direct contact with skin, use a cloth as a barrier. C: Compression - Ace bandages or other type of wrap on the area E: Elevation - Raise injured area above the heart to decrease blood flow to area thereby decreasing swelling