One of the fun foods that contain daily recommended amount of fiber would be any kind of cereal. There are also plenty of fruits that kids could still enjoy that also contains fiber.
Dietary fiber in general
fiber
An adults daily dietary fiber intake should generally fall in the range of 20 to 35 g.
It is believed that a high fibre diet reduces the risk of colon cancer.
If you eat a recommended amount of fiber, especially from vegetables, as part of a balanced diet, it will cause no problems. But if you get too much fiber, it can inhibit your body's successful absorption of some minerals, such as iron, zinc, magnesium and calcium. Also some people make the mistake of substituting the fiber-foods for protein-foods or others. You should get both.
Fiber is very important in a diet. The amount of daily fiber a child eats should be equal to their age number plus five. An adult should have about 20 grams to 35 grams of fiber daily.
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This question is not answerable because it depends on the individual.
The daily dose of recommended fiber for adults is 20 to 30 mg
There's no such thing as too much fiber provided that you're eating the whole foods which contain the fiber. You will get the ideal amount of fiber with the ideal amount of water to flush it, the ideal amount of protein (~10% of calories), the ideal amount of protein (~10%.) All plants have fiber. Animal products do not have fiber.
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