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I have the same vehicle and same problem. I was told you can remove it by sliding a slim tool down into the support hole and suppress the release or unzip the cover on the lower back of the seat, reach up in the seat with a screwdriver and do it that way. I've had no luck with either, but you can take it to a upholstery shop and they will most likely do it for free.

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Q: How do you take the headrest off a 1990 Ford Mustang?
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