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Why is water lost during exercise?

Anonymous

∙ 11y ago

Updated: 8/17/2019

1. Through sweating

2. Through increased breathing

Wiki User

∙ 11y ago

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Related Questions

What are the pros and cons of water vs sports drinks?

Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.

Does water help in keeping you physically fit?

Yes, water helps in keeping you physically fit. Water helps to replace that which is lost during perspiration through exercise and it also aids in flushing toxins out of the body.

What molecule is lost during condensation?

Water molecule is usually lost during condensation reactions.

Nutrient becomes depleted most rapidly during physical exercise?

Water is depleted most rapidly during physical exercise

How much weight can a boxer gain overnight?

As a runner I have lost up to 10 pounds overnight. But that is only mostly because of water weight, and extended cardio exercise during the day.

What is the best fluid replacement during exercise to stay hydrated and perform at your peak?

The best fluid replacement during exercise to stay hydrated and perform at your peak is water. It is important to drink water before, during, and after exercise to maintain proper hydration levels and support optimal performance.

What is the preferred fuel for the body during high intensity exercise?

water

Is water lost during a polypeptide bond?

Yes.

Describe 2 homeostatic mechanisms that would come into play during or after finishing with exercise?

i think the only homeostatic mechanism which works at it's best during exercise is the osmotic mechanism of the kidneys we lose water as sweat during exercise and hence kidneys have to work to retain the water in our body.

Calories lost in chronic diarrhea?

Calories are not lost during chronic diarrhea. Critical nutrients and water are lost during chronic diarrhea which can lead to dehydration.

How is water used in a sentence?

water can be used as a noun or an object in sentences ; water is good for restoring fluids lost in exercise. the water is a noun.;;;;;;;;;i like water is using water as an object.

For every pound lost during practice a student should drink how much fluid?

For every pound lost during practice, a student should aim to drink approximately 16-24 ounces of fluid to replace the lost weight through sweat. It is important to replenish fluids lost during exercise to maintain hydration levels and prevent dehydration. Monitoring weight changes before and after exercise can help determine individual fluid replacement needs.

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