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what ever the last person say was wrong, its when lets said ur lifting a weight, with ur biceps & triceps, going toward you and back, when you go toward, ur bicep is getting the workout, and the triceps is relaxing, but when the weight is farther away from you, ur bicep is relaxed, and ur triceps is getting the work out.

so

they work together, one working while one relaxes, then they" switch shifts "

hope i could help

<3

P.S. i just learned this while i was doing my hw,2 minutes ago,i was looking up the question too. =]

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13y ago

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