To help you determine what exercise you can do, ask yourself if you want to lose or gain weight. Some people want to lose weight and instead they gain weight, little do they know that they are doing the wrong kind of physical activity. See fitness expert in order to determine which exercises suits you.
Ask him out yourself.
Perhaps think about consulting a personal trainer at a gym and ask them for specific exercises to burn fat in this area and tone up big legs. It helped my sister do that just before her wedding.
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
try lose weight or ask
If you have diabetes you will need to ask your doctor before trying any diets as they can be dangerous for someone with your condition. Ask a doctor for a list of foods that will help you lose weight.
First, ask your parents and your doctor whether you SHOULD be losing weight. If so, they should be able to provide you with a safe way in which to lose weight.
Well, you can lose weight by working out, and eating right. You can also do a lot more things, but you'll have to ask your doctor for more details on what to do to lose weight.
it depends on your body, you should ask a docter about you.
Ask your doctor. Exercise lots.
That depends on whether you want to gain weight or lose weight. Please feel free to ask the question again and include more detail.
fourhourworkweek.com webmd.com both have information to lose weight, barnes and noble also has book son dieting and furthermore, you can ask your physician or doctor.