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Vegetable rich in iron depends on the country you live in. In my country the list of vegetable includes kangkong leaves, bitter courd leaves, edible fern, and many exotic vegetables.
A full explanation of this iron rich vegetables and fruits is found in this link
Fruits and vegetables that are high in iron are: broccoli, bok choy, parsley, mint, barley, rice flakes, dried dates, watermelon, raisins, Prunes, tomatoes, sweet potatoes, potatoes, dried apricots, cashews, sunflower seeds, dried figs, almonds, and soybeans/tofu products. There are many more fruits and vegetables that contain Iron, but these are the most common in the Philippine area.
Iron is found in many fruits that include dried apricots, raisins, and currants. Kiwi, grapes, strawberries, bananas blackberries, and tomatoes are a source of iron.
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Is there iron in fruit juice?
there is tons
What are the nutrients the fruit apple?
iron
What fruit is low in iron?
apple
Is there iron in pepper?
Pepper is a fruit, it is possible that there are minute traces of iron compounds in it.
Can you use magnets to get iron out of fruit juice?
no
What vitamins does fruit give you?
vitamins c iron
How much iron is in an ovacado?
they do not put metallic substances in fruit.
Does fruit have iron in it if so then what fruits?
The site lists the following common fruit as being iron rich:buzzle.com/articles/iron-rich-fruits.htmlApplesApricotsAvocadoBlackcurrantBananasCantaloupesCherriesGrapefruitGrapesKiwifruitMangoesPapayaPassion fruitPeaches
What would happen if you only ate fruit?
You would develop iron defficency
How much fruit is in orange juice?
there is as much iron as u want for a anwser
Which fruit is a rich source of iron?
While most fruits have some iron, probably the best source of iron for children is raisins, which are rich in iron. Other fruits which have a good amount of iron are: Avocado Blackberries Blackcurrant Boysenberries Breadfruit Cherries Dates Figs Grapes Kiwi Lemon Loganberries Lychee Mulberries Passion Fruit Persimmon Pomegranate Raspberries Strawberry Watermelon
Is soluble ferrous iron found in fruit juices?
this is un help ful do not use
