"you cannot eat any cheese's when pregnant"
not true. You can have most cheeses if they are made from pasteurized milk. Most cheese that you find in the supermarket (in the US at least) is made from pasteurized milk. Just check the label. Avoid soft cheeses (brie, feta, goat cheese) when you don't know the source (i.e. a restaurant). Also, string cheese is a great salty type snack and has calcium so enjoy!
Provolone cheese is safe to be used during pregnancy.
Yogurt made from pasteurised milk is safe to eat during pregnancy. The bacteria in yogurt is not the same as that in unpasteurised soft cheese, it is similar to that which is normally present in the gut.
It is best to avoid blue cheeses when pregnant.
Yes, it is safe.
Cheese that is made with unpasteurized milk is not safe to eat during pregnancy. Unpasteurized milk is not safe to consume because there is a risk that it contains a bacterium called Listeriamonocytogenes. Listeria is killed during pasteurization and cooking so the majority of the cheeses that are sold in stores are safe. However, soft cheese such as feta, brie, gorgonzola, etc. could contain Listeria. Listeria can cause problems for both the mom and her baby during pregnancy. If you are infected with Listeria, you could suffer a miscarriage, have a preterm birth, pass the infection to the baby, and in some severe cases, have a stillborn. During pregnancy, it's best to read cheese labels and only eat cheese that is labeled as "pasteurized.
No.
Yes they are.
yes.. cook and eat... mushrooms have zinc and is good during pregnancy..
Yes it is completely safe
yes both are good during pregnancy
yes its safe to eat pumpkin soup during pregnancy, all soup are safe but not the ones with oil
Yes you can consume amla in pregnancy.