Is a Crash Diet Worth It?
Many people think that crash diets can help them lose weight but
sometimes that is not the case. Crash diets are not an effective
method of losing weight and keeping it off. With an crash diet,
individuals deprive themselves of basic nutrition by restricting
caloric intake. While a crash diet can be helpful in losing weight
quickly for a specific event, it can be detrimental to your body
later on. However, there are many doctors that can approve the use
of crash diets. A doctor can help you determine if a crash diet can
help you lose weight.