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Anonymous
There are some non prescription sleep aides at the pharmacy.
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don't drink coffee
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
get some water then snuggle back to bed ;)
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
Some people can't eat dairy products.
Gray Wolves don't really like to do anything. They are animals, and as animals they have the instincts only to sleep, eat, breathe, and occasionally play.
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (:
yes u should because it means that they had a relationship together whilst u were dating him and he told her to sleep with him that night becaue he was gonna brake-up with u so u cant say anything to him because hes not ur boyfrind anymore
You're a bit obsessive, try thinking of something else.
No because the cant sit up
yes! you absolutely have to, that is if you anxiety is serve and you cant control it because eventually it gets to the point where you will not be able to go to sleep at night. get that checked out. good luck!