What Nutrients yield food energy?

Answer 1

Eat more Carbohydrates for energy. However, keep in mind, eating more Carbohydrate and not putting them to work in a gym, or other high level activity, will only serve to make you fat.

High energy foods include Brown Rice, Sweet Potatoes, Honey, Some fruits, such as Banana, Apple, Oranges, some vegetable's such as Spinach, most types of beans, Nuts, such as Almonds, but most nuts are very good for energy, minerals and vitamins. Also Fish, such as salmon, and yogurt and Eggs. Greek yogurt is best in my opinion. Most of these food include lots of things that you don't get in run of the mil foods, such as magnesium, Copper, and a few vitamins, such as A, E, C, and B-Vitamin's.

It is well known by the medical community that most vitamin's are only absorbed in the presence of amino acids, and other things that are found in foods. So if you venture on this path, and combine this diet with exercise, and limit sugars, breads, and fats, your health and energy will soon mushroom lie a nuclear explosion in your body. Now, what will you do wit hall that energy once you have it?

Answer 2

Proteins and carbohydrates, in their most basic form, each yield 4 calories. Fats yield 8 calories.

Answer 3

You can only get nutrients from food. Energy is the result of getting lots of nutrients!

Answer 4

Carbohydrate, Fat, and Protein.

Answer 5

carbohydrate