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What kind of exercise can help an osteoporosis sufferer?

Anonymous

∙ 15y ago

Updated: 9/10/2019

The type of exercise you will need will be walking, stair climbing and hiking.

Wiki User

∙ 15y ago

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Q: What kind of exercise can help an osteoporosis sufferer?

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Related Questions

What kind of additional injuries can someone encounter if their osteoporosis exercise plan is not discussed with their doctor?

Not discussing your osteoporosis exercise plan with your doctor could actually cause you to have more damage. Exercise is an important factor in minimizing osteoporosis if done correctly.

What kind of exercise helps prevent osteoporosis?

The body's response to exercise is to build itself stronger, while the consequences of osteoporosis is to weaken the body. So exercise can cancel the effect of osteoporosis, or at least slow down the decay.

What kind of exercises can you do to help oseoporosis?

There are several exercises that you can do to help osteoporosis. One simple thing you can do is take a walk, which is a low-impact exercise. Much more important are the exercises you should avoid, such as crunches, anything that puts pressure on your neck, or high impact aerobics.

Can anaerobic exercise help you lose weight?

Yes.Any kind of exercise can be healthy for your body.

What kind of diseases can hurt your skeletal system?

osteoporosis

Does running help your digestive system?

Actually, any kind of exercise can help your digestive tract. Exercise helps move bowel contents along stimulating the bowels.

What kind of medicines are out there for osteoporosis?

Medications that can be used to treat osteoporosis include Fosamax, Boniva, Actonel, Reclast, and Prolia. In addition to these prescriptions, most doctors recommend that people with osteoporosis take a calcium supplement.

What kind of classes would you take to help you become a lawyer?

study or exercise how to grow thinking ability.

What are the short and long-term effects of exercise on the bones?

Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.

what is the diet of someone who has osteoporosis?

WebMD is a great resource for all things medical. Using this site will give you information about osteoporosis, helping to determine what kind of diet is right for you.

What are some symptoms of osteoporosis?

There are no specific symptoms for osteoporosis. The main manifestation of osteoporosis is when you get bone fractures so easily. If you ever experience this kind of situation, you need to see an orthopedic, they are doctors who specialized in bone problems. Here's a good website for more information on osteoporosis: http://www.medicinenet.com/osteoporosis/article.htm

What kind of exercise are best for women health?

What kind of exercise are best for women health

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