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I just measured this, and this is what I found (all post-wash and shake dry)

De-ribbed:

1 cup loose is about 0.75 oz

1 cup loosely packed is 1 oz

With rib:

1 cup loosely packed is 1.4 oz

One interesting thing: when measuring with volume, don't worry about de-ribbing first. It turns out about the same!

Of course, our definitions of what loosely packed looks like may vary, so ymmv.

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βˆ™ 12y ago
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βˆ™ 12y ago

there is 67 grams in 1 cup of kale

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βˆ™ 11y ago

About 1/5 of a cup

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βˆ™ 12y ago

About 250

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Q: What is the weight of 1 cup of kale?
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