How do you take photos from a video?
This can be done using Microsoft's Snipping Tool.
Make sure that the Snipping Tool appears as an icon in your
Toolbar.
Show the video, but not in full screen mode, then click on the
Pause button, then open the Snipping tool, frame the area you wish
to capture, then save it.
Your image will be saved in PNG format in the folder you
specify.