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The nutrient that repairs and builds body tissue is protein. I've seen people say that vitamin C repairs and builds body tissue, but Vitamin C is not a nutrient in the protein category. Vitamin C would be under the nutrient category "vitamins". There are six major nutrient categories. They are:

  1. Protiens
  2. Fats
  3. Carbohydrates
  4. Water
  5. Vitamins
  6. Minerals

All of the minor nutrients in the protein category can help repair and build up body tissue. For more information on this topic, send me a message. I am a scientist, after all.

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13y ago
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10y ago

Protein is the thing that helps build and repair tissue.
Proteins

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14y ago

Proteins. ;p

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9y ago

Protein

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15y ago

lipids

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13y ago

fats

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Q: What Nutrients helps build and repair body tissue?
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