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it's not really important what time you should take vitamin D,but i would suggest that it is probably better to take it at lunch time.The reason is that,Vitamin D is a sunshine vitamin,so it's sunny during the day,and so sunny most of the time in mid day,not at night ,or in the morning,so i guess that vitamin day is supposed to be taken during the day.But most important is that you should take with some fat,vitamin D is fat soluble. piece of bread with some butter, whole milk,or cream will help for the absorption of the vitamin.
Opinions differ, but here are my recommendations:
Most vitamins and minerals should be taken with food to enhance their absorption. This is particularly true of oil-soluble vitamins, such as vitamins A and E, coenzyme Q10, and the carotenes. In addition, protein in the diet helps mineral absorption. This doesn't mean you need a full meal with your vitamins. A few bites or a piece of fruit are just as good.
The water-soluble vitamins, such as the B vitamins, are generally well-absorbed without food-but I would still recommend taking them with food. Vitamin C, which is water-soluble, can be taken with or without food.
If you take large amounts of any particular vitamin, such as vitamin C, divide up the dose so you take it two to four times a day. This improves absorption and minimizes the amount excreted.
The big exception to the "eat with food" rule is amino acid supplements. These are best taken at least 30 minutes before any other food. Amino acids in food compete with amino acid supplements, lowering their absorption.
It would make sense that the best time to take a multivitamin would be in the morning before you start your day.
But that said, any sort of medication or vitamin would have directions on the time and quantity of consumption, so your best bet is to refer to the bottle or container it came in, or even ask your doctor.
Vitamin D can be taken anytime of the day. There is no added benefit from taking it in the morning or night. However, a regular schedule would help you remember to take it each day.
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What are 1 of the best vitamins to take?
1 A Day
When the right time to take your one a day vitamins?
In the morning after you have had your breakfast.
When is the best time to take thiamin?
Thiamin is Vitamin B-1 and should be taken with the other B vitamins in a complex for best results. Take in the morning after breakfast or after a meal during the day.
How many Swanson vitamins are you supposed to take a day?
It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
When is the best time of the day to take an body temperature?
when is the best time of the day to take an baby body temperature?
What is the best time of day to eat an egg?
Lunchtime due to the protein, energy and vitamins contained in eggs.
When will be best time to give neurobion?
Neurobion is best taken without other vitamins and when not pregnant. The best time during the day to give neurobion is in the morning for maximum absorption.
How often do you need vitamins?
2 a day ANSWER: Every day, all the time... however, you do not need to take supplements if you eat a balanced diet. It will provide the daily vitamins you need in their most natural (and bioavailable) form.
Why does a person need to take in vitamins through foods each day?
A person needs to take in vitamins through foods each day for optimum health. Vitamins are essential to nourish and repair cells in the body.
What time of day is best to take a b12 shot?
The best time of day to take a B12 shot depends on when the person takes it. Some people take it in the morning and some take it at bedtime. There is no set time to take the shot.
What is the best time of day to take a baby aspirin for your heart?
what is the best time of the day to take a baby aspirin for my heart
How Many vitamins in Vitamin A are you supposed to have in a day?
if you buy the tablets or packaged vitamins it will tell you on the bottle how many to take for 1 day.
