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the individual's goals, preferences, and current fitness level. Some people may prefer high-intensity interval training (HIIT) for its efficiency and ability to burn calories quickly, while others may prefer strength training to build muscle and increase strength. It is important to find a method that is enjoyable and sustainable for long-term adherence to a fitness routine.
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Why is specificity the best training method to use when working to develop speed?
Because
What is the best potty training method for a dog now test?
This Q is just a test.
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