the three basic food groups are Go,Glow and Grow..
GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others. Food rich in sugar are cakes, candies, honey, jam, jellies, mollases and ice cream
GROW FOOD GROUP repairs and build our body cells and tissues. It makes us grow Food rich in protein are poultry foods, meat meat products, eggs, milk products, fishes, shrimps, crabs, mongo, beans, Gelatin, soya, bean, peanuts, cereals like rice and corn.
GLOW FOOD GROUP regulate and protect our body. Glow foods are rich in minerals and vitamins. Minerals rich foods are milk, cheese, fish, shellfish, such as oyster and shrimp, mussles, clams, seaweeds, lobster, anchovies, mongo sprouts, soybeans, soy milk, cashew, peanuts, onions, animal liver, eggyolk, banana, apple, orange, corn, rice, mollases, greenpeas, beans, lettuce and spinach. Vitamin rich foods are green leafy vegetables, yellow fruits and vegetables, eggyolk, Prunes, liver, potatoes, mongo sprouts, peanuts, cashew nuts, soybeans, pepper leaves, animal internal organs- such as heart, liver and kidney; fresh milk, cheese, camote, kangkong, malunngay, fish, avocado, citrus fruits, guava and codliver oil.
photo of the three basic food groups
go food grow food glow food
grow
the basic food groups are like as follows: 1:vegetable groups 2:fruits group. 3:meat group. 4:cereal group 5:milk group. these all are the basic groups in foods
There are no 3 specific food groups, you must instead eat all in moderation. Without any one of them, you cannot be physically fit.
Celery belongs in the vegetable food group.
There are the food groups dairy, proteins, vegetables, fruits, grains, and oils.
There are five basic food groups; Vegetables and Fruits, Starchy Foods, Dairy Products, Eggs Meat Fish, and Fat and Sugar.
Proteins - meat, eggs. Lipids (fat) - butter Carbohydrates - sugars, grains.
the six basic food groups are grain, dairy, fruit, vegetables, meat, and added sugar
The 3 basic food groups are as follows: 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids . 2. Body-building foods: Proteins- soy, meat, poultry, seafood. 3. Protective foods (regulating): Vitamins & Minerals- All fruits and vegetables, as well as dairy products.
the six basic food groups are grain, dairy, fruit, vegetables, meat, and added sugar