Active teenagers have high energy needs because their bodies are constantly growing and developing. Physical activity requires a significant amount of energy, and teenagers who are active may require more calories to fuel their muscles and support their overall growth and development. Additionally, teenagers often have fast metabolisms, which can contribute to their higher energy needs.
The body needs protein second only to water and protein is used to make just about everything in the body.
No
13
Teenagers are still experiencing growth spurts, which require many calories.
Definately, it will stunt your growth.
Teenagers need additional calories to provide energy for growth the boys between the age 11-18 needs 2500-2800 calories and girls need 2200 calories per day. Teenagers needs protein for their growth of muscles they need 45-60 grams of protein each day. Calcium is also important for the strengthening of bones to take 1200 milligrams of calcium each day teenagers are encouraged to take 2-4 servings of calcium each day. Deficiency of iron cause anemia so the boys need 12 milligrams of iron each day and girls need 15 milligrams of calcium daily.
Teenagers have high energy needs due to their rapid growth and development, increased physical activity levels, and metabolic rate. Their bodies require more calories and nutrients to support these processes and meet the demands of a growing body.
family and education
Smoking Cigarettes, (not weed) drinking, and some other stuff.. But drugs dont stunt your growth... ;)
Yes, the only time teenagers receive sympathy in the media is when they have died. This needs to be sorted out!
about the 10%