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What is plank exercise?

Anonymous

∙ 10y ago

Updated: 9/14/2022

Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.

Maiya Legros ∙

Lvl 10

∙ 2y ago

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Q: What is plank exercise?

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Related Questions

What is a good alternative exercise for the side plank?

A good alternative exercise for the side plank is the side plank with hip dips.

How do you use the word plank in a sentence?

They made us do the exercise plank today.

Which muscle does the side plank exercise primarily target?

The side plank exercise primarily targets the obliques, which are the muscles on the sides of the abdomen.

What type of exercise is the plank?

push up

What is an example of resistance exercise?

Plank (AKA Bridge)

What is an alternative exercise for renegade rows?

An alternative exercise for renegade rows is the plank row, which involves holding a plank position while performing a rowing motion with dumbbells.

Is the prolonged plank exercise bad for you?

No, it is not bad for you. It is a very good static core conditioning exercise to do.

What muscles are worked during a side plank rotation exercise?

During a side plank rotation exercise, the muscles worked include the obliques, rectus abdominis, and the muscles of the shoulders and back.

What muscles are used in the side plank exercise?

The side plank exercise primarily works the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the shoulders, hips, and core for stability and support.

Is the cardiac muscle used in the plank exercise?

Yes I think so

Where could one find a video on how to do a proper plank exercise?

One could purchase a video about the plank exercise at a store that sells exercise videos. One could also visit the website for Men's Fitness or Men's Health for information about this video.

Which muscles are targeted and strengthened when performing a side plank exercise?

The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.

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