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What is easiest but most effective exercise plan to lose weight?

Anonymous

∙ 14y ago

Updated: 9/11/2019

The easiest but most effective exercise plan to lose weight is simply to move more. Choose an exercise or sport that appeals to you, something that you think would be fun or could perhaps do with friends. Jogging, swimming, bicycling, Basketball, tennis and Racquetball are all good alternatives.

Wiki User

∙ 14y ago

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Related Questions

Are weight loss tapes an effective way to lose weight?

Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.

Is it safe to lose weight rapidly?

It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.

What are effective ways to lose weight without going to a weight loss camp?

Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.

Which weight loss products will help us lose weight fast?

There are countless weight loss products on the market but none of them are a substitute for good old fashioned diet and exercise. This is the only effective way to lose weight.

WHat is the fastestr way to lose weight?

Well everybodys body is totally different. But when I tried to lose weight I found that the most effective way was to excersice, and eat right, and then exercise more.

How long does is take to get skinny?

If you are using an effective weight-loss program of diet and exercise, you can lose quite a lot of weight in a period of a few months.

What is a good and effective way to lose weigh for a 14- year old?

The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.

What is the relationship of exercise and losing weight?

if you exercise, you lose weight. it's as simple as that!

How effective are magnets in helping individuals lose weight?

There is no scientific evidence to support the claim that magnets can help individuals lose weight. It is important to rely on proven methods such as a balanced diet and regular exercise for weight loss.

What is the most easiest excercise to get abs lose weight and earn muscle?

Crunching is not the most effective abs workout. Most of these effective exercises target multiple abdominal muscles.

What are the safest and most effective ways to achieve rapid weight loss?

The only 100% safe way to lose weight is to properly diet and exercise. If you really want to lose weight fast, try HGC, you roughly lose a pound a day while dieting and taking drops of the hormone. It's very effective.

How can a dog help you to lose weight?

Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight

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