the best place for training str is spiders 3rd floor try it!
The ice Giant's are the best there is a safe part in Remington or Train on Barbarian's at the barbarian village
if you are f2p the rune scimy if you are p2p the granite mual or odison weps w/ berserker necklace
The best way to make a pure in F2P is by training up on skill like strength. You can get your strength up by fighting people in the wilderness, since you'll be attacking lots of people. Pking is also fun, so it doesn't feel like you are training, but you will be.
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it depends if you are f2p or p2p if you are f2p, its probably either runecrafting or magic and p2p its combat stats or fletching
It really depends on what combat lvl you are but its prbably hill giants or moss giants
There are a couple I suggest, if your are F2P then train on white knights, if you are P2P train on Yaks (If completed Fremennik Trials quest,) or train on Rock Crabs.
You don't need armour to train prayer, it's only burying bones. If you want to train combat with prayer bonuses though, the best f2p stuff to wear is monk robes, a holy symbol, an explorers ring, and a mace (corrupt dragon is the best, but it only lasts 30 minutes, so use rune if you can).
I think runescape is
The overall best f2p Runescape weapon is actually a range weapon - Maple Longbow (sighted). It has a range bonus of over 100. The best f2p degradeable weapon is the Gravite 2h. Both are Dungeonneering weapons and need 45 Dungeonneering levels.
For F2p it would be the Rune 2Hander as it has the highest str bonus, but i prefer the scimitar:D