Spinach helps counter constipation, which is in and of itself a benefit. More importantly, spinach helps flush out the toxins that build up in the colon.
The Tagalog word for spinach is "espinaka" or "alugbati".
People eat spinach because it is a nutrient-rich vegetable high in vitamins, minerals, and antioxidants that can benefit overall health. It can be eaten raw in salads, cooked in dishes like pastas and stir-fries, or blended into smoothies for a boost of nutrients.
Spinach a vegetable.vegetable
Spinach
Is spinach eaten by Sandra? No, spinach is eaten by Popeye.
Spinach is a plant. So they do have chloroplasts
bhaghi IS spinach
No, spinach is an herb.
The pigments of Malabar spinach are purplish while those of regular spinach are entirely green.
no, spinach is a vegetable.
The spinach family