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There is no ideal weight. It depends on factors, and lots of them. Your family heritage, your genes, your body plan, are you muscular are you skinny, are you fat, are you big boned. Technically there's really no ideal weight for anything, it changes based upon biological and psychological factors.

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15y ago
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15y ago

A good weight for that size is around 210-215.

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Q: What is a Healthy weight for a 6 foot 3 male?
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