A back handspring is when u swing ur hands back and sitting as if u wore sitting in a invisible chair and jump back into sort of an arch and u push off ur hands and spring up. <3 baby cayyycayyy
I back handspring is a type of handspring where you jump back onto your hands, arching your back, and then bringing your feet over. Almost like a back walkover but faster and you're feet stick together the whole time and you need to jump back.
Often connected with a round off. Sit back and thrust arms back. A bhs is when ur arms and legs are straight. A flick or the american version a flick flack. English version is a flick. The hands hit the floor and the back snaps so the feet hit the floor.
Backhandspring (step down one foot at a time), no handed backhandspring (step out one foot at a time) This trick is usually preformed on beam.
A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
legs together for a start...
A backhandspring is like a back limber but you jump into it only do with proffesionals spotting you do not try by yourself or when no one is looking unless you have a sturdy back handspring
Go to youtube and type in How To Do A Backhandspring.
Most likely, The only thing that's stopping you from getting a backhandspring is a mental block. Get over that and a backhandpring will be easy.
backhandspring tuck layout... NEED TUMBLING
Yes because you have to get your legs back further.
It means senior level 4 stunts and level 2 tumbling. (backhandspring, round off backhandspring)
Believe that was Olga Korbut
you'd have to try to stay light on you're hands
the backhandspring is the hardest thing to learn. onc you get your backhandspring you can get your roundoff backhandspring and back tuck real quick! it is tricky to learn but its like riding a bike when you have it you have it and can do it with no effort