dincharya in sanskrit
garmi ki chuttiyan matlab dher sari mast, dhama chokri. iska intzar har kisi ko hota hai, bache khush hote ki ab nana nani ki ke yahan masti hogi, ma khush hoti hai ki kuch din ki rahat milegi. sab pure sal ek hi dincharya se ub se jaten hain. to usko door karne ke liye ye garmi ki chutti aati hai.
Vyayam ka mahatva bahut adhik hai kyunki isse humari sharirik aur mansik swasthya mein sudhar hota hai. Vyayam karne se hriday ke rogo ka khatra kam hota hai, vajan niyantran mein madad milti hai aur atmavishvas bhi badhta hai. Iske alawa vyayam karke hamare sharir ki chamak bhi badhti hai aur hamara immune system majboot hota hai. Isliye vyayam ko apni dincharya ka ek mahatvapurn hissa banakar rakhna chahiye.