0
Obviously, foods with high salt are out. If you are in a grocery store, anything canned is likely to be high sodium, so do not purchase those if possible. In general, stick with fresh and frozen foods and produce, and limit eating out at restaurants; fast food is notorious for being high in sodium.
Add your answer:
Earn +20 pts
How can I make sure I have a lot of low sodium foods in my diet?
All packaged foods have the sodium content printed on the nutrition facts. If you are worried about other kinds of organic foods, consider buying a diet book about sodium (there are many) and this will help you get the right sodium in your diet.
Greatest single source of sodium in the diet?
Processed foods. Foods from a box.
what does low sodium diets mean ?
Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.
What is the largest source of sodium in the American diet?
processed foods
What are the high sodium foods one should stay away from on a low sodium diet?
I know its not a "food" but diet soda can be high in sodium -- especially if your drinking alot of it!
What foods are good for somebody on a low sodium diet?
There are a number of potential foods for those on a low sodium diet. They include fresh fruit especially berries, fresh vegetables and nuts such as almonds.
In an average diet how much sodium comes from prepared or processed foods?
77%
How does the industry influence the amount of sodium in the diet?
Many foods are exaggerately salted.
What type of foods should I eat while on the colitis diet?
When the doctor puts you on a colitis diet, you will have to cut many things from your diet in order to maintain health. Be sure to plan your meals in advance and use tons of cabbage. Stay away from processed, high sodium foods, and your body will thank you.
What kinds of foods does a low sodium diet consist of?
http://www.diet.com/g/lowsodium-diet This website will provide you with all the information you need to know when considering a sodium diet. It has information on recipes, why this is a healthy diet and ways to succeed.
What foods are on the Atkins Diet plan?
There are many foods that are included in the Atkins Diet plan. Fruits, vegetables, cheeses, as well as foods high in protein can be eaten while on the Atkins, Diet plan.
What are some healthy diet foods I can get?
Some great diet foods would be avocados, blueberries, spinach, whole grains and legumes. Healthy foods should not contain a lot of sugar or sodium and should be low in saturated fats.
