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Vitamin B4 (also known as Adenine) can be found in brewer's yeast and whole grains primarily. It is also found with other B vitamins in breads and cereals and raw honey. Small amounts can be found in sage, spearmint, and ginger. It's also believed that all complex carbohydrates contain varying amounts of Vitamin B-4.

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10y ago
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15y ago

Brewers yeast, whole grains, and most complex carbohydrates contain some amount of vitamin B4.

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12y ago

Eggs, milk, steak, fish, peanuts...

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13y ago

dog and cat meat

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Q: What foods contain vitamin b3?
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