Nuts are in the meat category because of their fats and proteins.
They can be mistaken in the fats/oils group or the Fruit group.
nut is anexcellent protective food because it protects us against coronary Heart disease. an epidemiological fruit. remember, nut is a fruit, fruits and vegetables are protective foods.
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Almonds belong to the first group (meats poultry fish etc).
(1) meats, poultry, fish, dry beans and peas, eggs, and nuts;
(2) dairy products, such as milk, cheese, and yogurt;
(3) grains and wheat products
(4) fruits and vegetables.