4 tablespoons
2 tablespoons is a serving
One serving of peanut butter (2 Tablespoons, or 32g) contains about 2g of fiber.
1-2 tablespoons a day.
Not really. One serving (2 Tablespoons or 32g) of peanut butter contains only about 4% of the iron needs for one day.
One serving of peanut butter (2 Tablespoons, or 32g) contains about 2g of fiber.
Peanut Butter, (Natural) Peanut Butter that is, is very good for you. It has lots of protein, healthy fat, and even some fiber. The problem with peanut butter is the calories and of course too much of any kind of fat is bad for you. I would limit peanut butter intake to what it says on most jars 1-2 tablespoons per day because throughout the day you are probably getting other healthy fat added along with this and like I said before the more peanut butter you eat, the more calories you consume.
The Average price for a jar of Peanut Butter is $3.29.
3 tablespoons of butter is the same.
150mg in 2 tbsp of peanut butter
150mg in 2 tbsp of peanut butter
first who is them and second how do eat peanut butter