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Carbohydrates - Consuming carbohydrates is especially useful during exhausting endurance activities such as soccer or hockey, which last for hours and demand repeated burst of intense activity.

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Q: What dietary nutrients are most effective at raising muscle glycogen concentrations?
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Related questions

Is glycogen a dietary nutrient?

NO


Why is Meat NOT a good dietary source of glycogen?

Meat is a poor source of dietary glycogen. You have to eat the meat of whole goat to get about 300 grams of glycogen, for example.


What is wheat grass therapy?

Wheat grass, depending on the dose, is a dietary supplement, although the concentrations of some nutrients may be low.


Which dietary components cannot be used to synthesize and store glycogen?

Dietary fats and proteins cannot be directly converted into glycogen and stored in the body. Carbohydrates are the primary source for glycogen synthesis.


Is meat a good source of glycogen?

Meat is a poor source of dietary glycogen. You have to eat the meat of whole goat to get about 300 grams of glycogen, for example.


What nutrients are found eggplant?

potassium and Dietary fat


Which is dieWhis of these is dietary fiber Glycogen Sucrose Cellulose Starch?

Cellulose is a type of dietary fiber found in plant cell walls that humans cannot digest. Glycogen is a form of stored glucose in animals, while sucrose and starch are forms of carbohydrates that can be broken down by the body for energy.


What is a nonfood form of one or more nutrients?

dietary supplements


According to federal dietary guidelines what nutrients is underconsumed?

magnesium


How does the body regulates body levels?

When dietary sodium is too high or low, the intestines and kidneys respond to adjust concentrations to normal


What nutrients or vitamins are there in pulses?

proteins,iron, vitamins of B group and dietary fibre


Describe reasons for doing a dietary analysis and why its important to get a balance of nutrients in the diet?

aa