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Vegans should have colorful vegetables and fruits for vitamins. They should also have legumes for protein.

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Q: What can a vegan eat to make up for meat's health benefits?
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Related questions

Does being a vegan decrease your life span?

Being vegetarian/vegan usually increases one's life span. In order to make up for the protein that one looses usually found in meats and poultry, a vegan must eat beans, soy, nuts, and dairy-free dairy products. Make sure you exercise and keep up nutrition- being a vegan should make you healthier.


What are leading questions to ask a vegetarian?

This depends on how you mean the term leading. Do you mean the most frequently asked questions or baited questions? Here are some of the most common questions: "Why did you become a vegetarian?" "What is the difference between a vegan and a vegetarian?" "Do you hate meat?" "How do you make up for the proteins that are difficult to find in plants?" "Do you take vitamin supplements?" "How does being a vegetarian affect your health?" "How does being a vegetarian make you feel?" "How can I transition to being a vegetarian or vegan?" "Are there health benefits from simply reducing meat consumption?" "What are the spiritual benefits of being a vegetarian?"


Is there a vegan cola?

Natures Flavors and Whole Earth make vegan colas.


If your employer does not offer you health insurance benefits can they make you sign a waiver of insurance?

no


What are some easy vegan recipes?

A simple easy to make vegan recipe is vegan creamy vegetable gratin. It requires vegetables such as broccoli, carrots and celery. It also requires vegan cream cheese and vegan mozzarella.


Are there any designers that make only vegan handbags?

You can find Vegan hand bags at chicvegan.com.


Are all Boca products vegan?

Not all of Boca's products... they do make the original vegan variety for their patties.


Does Hormel make prepared meats?

Hormel makes prepared meats


Vegan Cookbook Basics?

Before you invest in a vegan cookbook, you should invest in some of the most popular food-making items for a vegan diet. Get a dehydrator so you can make food without heating it above a certain level. Get a juicer so you can rapidly juice lots of fruits and vegetables and get the benefits out of them without having to actually chow down and eat them. Get a blender so you can make exciting soups and enjoy the fruits of your labors, pun intended. A vegan diet can actually be far tastier because you are eating out of the earth which is naturally more delicious and natural.


Can i make healthy vegan food that me and my boyfriend will love?

If you and your boyfriend like vegan food, then I'm sure it will be good.


Does a vegan diet make you lose weight?

You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.


Are all meats gluten free?

No, but you can go to a health food store or kosher butcher to find them.