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Short term:

During exercise your body moves faster, meaning the joints have to work harder.

This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements.

Long term:

Bones adapt to the stress caused by laying down more calcium.

This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.

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14y ago
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6mo ago

Short term effects of exercise include improved mood, increased energy levels, and better blood circulation. Long term effects of exercise can include weight loss, reduced risk of chronic diseases like Heart disease and Diabetes, and improved overall physical fitness and strength.

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15y ago

The short term effects of exercise would include a drop in blood glucose, a need to rebuild or replace the energy you lost, and a feeling of tiredness. The long term effects are a healthy body, a fit and in shape person, and most likely a longer life span.

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12y ago

what are the seven long term effects of exercise on the circulatory system

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12y ago

You get tired and look a tad daft :P

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Q: What are the short and long term effects of exercise?
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