Pregnant women and those with hypothyroidism should consult a medical practitioner. Used safely for thousands of years. Use caution when harvesting because of the presence of bees.
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Precautions when using lemon balm include potential allergic reactions in some individuals, interactions with sedative medications or thyroid hormone medications, and the potential for drowsiness in some people. It's also important to consult with a healthcare provider before using lemon balm, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
Lemon juice is acidic.
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Lemon Balm should be planted 6-8 weeks before the last spring frost in your planting zone. This could be as early as early March, but check your planting zone for the exact timing of planting it.
The leaves of the lemon balm plant are primarily used for their medicinal properties. They contain compounds that have calming and soothing effects, making them popular for treating anxiety, insomnia, and digestive issues. The essential oil extracted from the leaves can also be used topically for skin conditions like cold sores.
Lemon zest or lemon verbena can be used as substitutes for lemongrass, as they provide a similar citrusy flavor. However, they may not have the same depth of flavor as lemongrass, so you may need to adjust the quantity to suit your taste.