There are pleinty of exercises you could practice at home easily without equipments ! like for example theses both :
- Burpees
Starting from the standing position, go down into the press up position, do one press up, bring your knees back to your chest and jump up, landing back on your feet. This is a fast, explosive exercise that will hit all the major muscle groups and increase your heart rate.
- Isometric holds
Start in the plank position, holding it for 30 seconds. Then go straight into a side plank hold for another 30 seconds. Then sit on the floor, in a v-sit position (legs and upper body at 45 degrees and arms across your chest) for another 30 seconds and finish off with a side plank hold on your other side. You will have worked all your core muscles, glutes, (butt muscles) shoulders and arms in 2 minutes!
Watchfit healthy tips
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
Some basic workout routines are the 10 minute trainer by trainer Tony Horton. This routine only takes 10 minutes of your day and can be done in the comfort of your own home.
There are numerous websites that offer weekly workout routines and some of them are free. The website I have provided offers free weekly workout routines: www.muscleandstrength.com/workouts/main.html
Good workout routines for men are jogging, lifting weights for their triceps and biceps, doing cardio, shadow boxing, karate and exercising their glutes and hamstrings.
Inquire your local gym or fellow athletes to establish a good workout routine to find out which would be best for you. Some routines are not for everyone, however, so be mindful of this.
A good way to get in shape is by eating well, train monday-friday and rest on saturday to sunday so you won't exhaust your body too much. You can train either at a gym or home.
Some of the best home work out routines could include work out videos or DVDs. Jillian Michaels, from the Biggest Loser, has her own set of DVDs which could help to motivate you. Also, Tony Horton 10 minute trainer may also help.
Yes you can find workout plans for men online. A good website would be: http://www.mensfitness.com/training/workout-routines And you could research some online.
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
One can find some good bodybuilding workout schedules from a number of websites online. The best option is the Bodybuilding website. They provide 5 of the best workout routines including sample workouts.
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
There is a new home army workout. This is a military-style workout that is designed for you to do at home and help you get into shape as long as you follow the specific workout plan.