Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and Oranges.
Latosols
An average-sized apple contains about 5-10 mg of calcium, which is a relatively low amount compared to other food sources rich in calcium. If you're looking to increase your calcium intake, you may want to consider eating foods like dairy products, leafy greens, or fortified beverages.
Lava is rich in minerals such as silicon, oxygen, aluminum, iron, magnesium, calcium, sodium, and potassium. The specific composition can vary depending on the type of volcano and where the lava originates from.
Vitamin C helps with the absorption of calcium in the body. It helps convert calcium into a form that is easier for the body to absorb and use for various functions, such as bone health. Consuming vitamin C-rich foods along with calcium-rich foods can help improve overall calcium absorption.
Consuming coke in moderation is unlikely to have a significant impact on calcium levels. However, excessive consumption of coke, particularly due to its phosphoric acid content, may potentially interfere with calcium absorption in the body over time. Balancing coke intake with a diet rich in calcium can help mitigate any negative effects on calcium levels.
all dairy has a lot of Calcium Milk Cheese etc
Eat calcium and magnesium rich food
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
regular intake of calcium rich food and calcium supplement along with vitamin D3.
ya its good.......its rich in calcium........... but its vry smellly........
Dairy products such as milk, yogurt, and cheese are good sources of both protein and calcium. Other options include tofu, edamame, and leafy greens like kale and broccoli, which are also rich in both nutrients.
It can lead to deficiency illnesses, like bones weakening.
Water would be full of minerals. Also anything that contains water would be rich in minerals. For example orange juice. Fish is another good example of food that would be rich in minerals.
vitamin D Include food rich in calcium and protein in your diet. Milk, eggs, sesame seeds, figs,peanuts, almonds, chick peas, greens, sprouts are all rich in calcium.
Rice contains about 7 grams of calcium. Brown rich contains the most calcium with 20 mg. Rice is also a good source of carbohydrates.
Milk and and all dairy products(cheese, yogurt) are rich in calcium. If you do not enjoy consuming those foods than try taking calcium supplements. They have them in chewable "candies." Cheese, milk, yogurt and other dairy products are rich in calcium. Sesame seeds, tofu, dried herbs, almonds, flax seeds, Brazil nuts, herring fish and green leafy vegetables such as kale are also high in calcium.
Rice is rich in starch, a carbohydrate that serves as a major source of energy for the body. It does not contain significant amounts of calcium.