People claim that smoking calms them down, but actually smoking makes your heart rate increase, which is the opposite. So really smoking just makes a person's heart beat faster and also causes the person a huge amount of risk for diseases.
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They relax for some people because they are addicted to the cigarette, and in the cigarette has some kind of thing that makes you calm. But this doesn't happen to everyone. Cigarettes is not good for your body.
To some people it is like if they get made or frustrated they smoke to come their nerves
It addictive so i you'll probably be calmer without them. Drug addicts have been known to have panic attacks