If you dance do you lose weight?

Answer 1

Yes! if you dance and sweat, yes! of course you can loose weight! but it has to be every day for 3 or 4 months, without failing any day.And if you dance and sweat and at the other day, and then you eat Pizza with coke and ice cream,and candy your diet will slowdown or might not work at all.So you need to ask yourself, (Can I Do This).You first exercise and then dance for atleast two hours then drink ALOT! of water.Then 2 things you can't eat or drink at all during your diet, would be Sodas,pizza, NO! Ice Cream! and no cakes for 3 months. I did this! i used to weight 140 pounds now i weight 116 pounds. Good Luck! :)

Answer 2

WHICH IN OTHER WORD ....YES Dancing is a great way to lose weight if is is done in a cardio way. It is fun and a lot of physical exercise. However, not all dancing is cardio but some types of dancing are.

Anything that makes you want to move is good and highly encouraged as the more you like what you're doing, the more you will do it.

Dancing can be beneficial to your body of course. However, it must be coupled with the appropriate diet. If you are exercising, but yet eating the wrong foods, you are defeating the purpose.

Yes. it's good cardio.
Yes. Dancing does make you lose weight. From all the moving the pounds just shed off

Answer 3

Dancing is a good way to EXERCISE.

If that exercise leads to any weight loss depends on what/how much you're eating. If you're eating too much, you simply can't exercise long and hard enough to lose weight from that alone.

Answer 4

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Answer 5

Yes. Dancing is generally very good exercise, and any effort to lose weight should include exercise as well as a healthy diet.

Answer 6

yes it is because it helps you lose weight

yes it is because it helps you lose weight

Answer 7

100% dance does help your weight..A Lot... it helps because of all the body movements at such speed that it burns fat and that why you sweat so much and get out of breath when dancing.

Answer 8

Yes! dancing will be very effective way to lose your weight

Answer 9

well ,not always because sometimes you can dance while sitting down but dance is good(if you try hard that is)

Answer 10

yes