Vitamin B12 is essential for various bodily functions, including red blood cell formation and neurological health. It is not inherently bad for you; in fact, a deficiency in vitamin B12 can lead to serious health problems. However, excessive intake of vitamin B12 through supplements or injections is generally unnecessary and may lead to potential side effects. It is always best to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
It could have bad results. Vitamin b12 is recommended.
No, vitamin B12 is not a barbiturate
B12 is a vitamin
b12 5.0-97 b12 5.7-57
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The sublingual B12 is only designed to work with those who cannot digest regular B12. Thus the benefits are that you can bigest it far better.
Yes. They are full of protein, saturated fat (which is actually not a bad thing), Vitamins A, B12, zinc, iron, etc.
A lower blood count due to a bad diet. There are certain nutritional deficiencies which account for anemia. Vitamin B12 in particular.
B12 is a relative reference.
Vitamin B12 deficiency is when there is a low blood level of vitamin B12. If it is left untreated, it can cause damage to nervous tissue. There is a wealth of information regarding B12 deficiency on the Wikipedia site.
Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.
Very few people are ever deficient in B12. a vitamin that occurs in meat, milk and other dairy product (such as eggs). Unless you are on a vegan diet, there should be no reason for you to be deficient in B12, and taking a B12 supplement will probably not prove beneficial. Consult your GP/family doctor before starting a B12 supplement. (Added note) People suffering from Chronic Anaemia cannot absorb vitamin B12 from their food, and B12 tablets are of no use. They need to have a B12 injection every 3 months.