For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less. Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.
Eat less, burn more calories, be very patient. It took time to get big, it will take time to get smaller.
If you weigh 180 pounds you should burn up to less than 250 calories for walking slowly for an hour, and 400-500 if you try and run or exceed the time of your walking.
Less then you "burn" Less then you "burn"
The same amount of calories you burn sitting around anywhere else: almost none. Sweating alone does not burn any calories; it only removes water from your system so you temporarily weigh less. Physical activity is the only thing that burns calories. If you aren't moving, then you aren't burning calories, no matter how much you are sweating.
The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
You have to run enough to burn what you are taking in. That equation is the same for everyone, even if they have the best genes. Calories in must be less than calories burned to lose weight.
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
for a 154 pound person, it burns 514 calories and hour. the DVD runs 57 mins, so lets just round that to an hour. the less you weigh the less you burn, and vice versa. (514 X your weight)/154= how many calories you burned.
Wel, there is no telling an exact amount because it varies depending on a persons wight. If you weigh a hundred pounds, you will burn less than someone who weighs 200 pounds because it is harder for the heavier person to push their body. Therefore, there is no definit ansewer.
Less per day in food than you burn per day.