30-31 grams.
18 grams of protein, 36% of your daily value
being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
There are no sugars in chicken. It is a pure protein!
There are zero grams of fiber in 6 ounces of cooked chicken.
In 6 oz of plain cooked chicken breast there are approximately 38 to 54 grams of protein (depending on the method of cooking).
If it has been cooked (in water), 30 grams of chicken breast will contain a little less than 6 grams of protein. That's close to 1/6 of one ounce.
http://www.bu.edu/nfc/article_protein.html Indicates the answer is 28 grams
In chicken breast, there are about 283 grams. In chicken breast, there is about 9-10 oz. However, this will vary depending on whether or not the chicken breast is boned or boneless.
How many grams fat in 3 oz skinless chicken breast
113.39 grams
One kilo of roasted, (but not overcooked) boneless skinless chicken breast contains 310g of protein. With skin, 300g. One kilo of roasted, skinless, dark meat chicken contains 270g of protein. With skin, 255g.