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How much exercise do healthy adults require?

Anonymous

∙ 9y ago

Updated: 8/21/2019

The American Heart Association recommends 75 minutes per week for adults. This is concerning rigorous exercise. These types of exercises seem vague, however they are really just revolving around any aerobic exercises.

Wiki User

∙ 9y ago

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Is too much running bad?

no exercise is healthy for u

Is walking around the house enough exercise?

If the individual is otherwise healthy then no. Both the young and the old need much more exercise then that to maintain a healthy lifestyle.

How much exercise should one do to stay healthy?

It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.

How much blood is sequestered in the spleen?

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I'll exercise if I eat too much?

good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.

What will happen if you exercise but do not eat healthy foods?

You won't get much results if your trying to lose weight. Its better if you eat healthy at the same time.

What are 5 tips to living long and staying healthy?

Eating healthy foods Do not stress to much Exercise Talk to people you love Do activities

What are some ways that i can become very healthy?

To eat lots of fruits and veggies and exercise as much as possible.

How much sports do teenages need a week?

they need 4 hours of exercise a week to stay healthy

How do you lose a healthy amount of weight when you already eat very healthy foods and have no time for vigorous exercise?

If you already eat healthy then there is probably not much lse you can do besides exercise. You should really try to make time for that. Just walking thirty minutes a day will help.

What is a reason it is necessary for humans to eat fat?

To help you grow healthy and strong. But fat is better for kids than adults because adults don't grow. Keep in mind that eating TOO much fat isn't good though.

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