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For good health, you need to eat the same number of calories that your body burns. This depends upon your sex, your age, your weight, your height and your level of activity. I suggest you consult a reputable dietary science website such as the Mayo Clinic site listed below. A rough estimate for a female young adult would be 1600-1800 calories per day, and 2000-2200 calories per day for a young adult male.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
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