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What is the average amount of sit ups should a ten year old girl be able to do in a minute?
If you're thirteen then the chance of getting a six-pack is very slight. Six-packs don't just come from sit-ups, they also require a rather active lifestyle, and a healthy diet of course. A good number of sit-ups is about 250-300 a day. If you do this everyday - and not in sets, has to be 300 without too much of a rest - then you should have a six-pack within about 4 or 5 weeks. This is assuming you are already exceptionally fit, and very active, and have a good diet, as mentioned before. For an alternative do about 200 crunches a day instead of sit-ups. Crunches involve coming up halfway, or to the point where it hurts, and holding for three seconds. Then go down, rest for two seconds, and repeat. To get the six-pack even faster hold your stomach in, or flex your stomach muscles, all the time. When I say hold you stomach in I am in no way meaning all the way in so it looks abnormal, I merely mean suck it in to the point where it hurts. Getting a six-pack is hard, and does hurt, a lot. I hope this helps, but since you're only 13 you don't need to worry so much about the six-pack. It's much better to be extremely fit, and have e good body overall, not just a six-pack...
38. Sit ups
an average 13 year old should do around 46 sit ups!
an 12 year old should do 45!
Sit ups won't burn that many calories. Go running and drink a half a gallon of water a day. That means no more soda or Kool-Aid either.
I wouldn,t know but I can comfertably do around 50 every minute and I'm only 14 so not much difference.
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What is the average keystrokes per minute?
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