1 cup of baked sweet potato is approximately 7.1 ounces.
There are approximately 35 carbohydrates in 200g (7 ounces) of boiled sweet potato. For the carbohydrate content of other vegetables, see the page link, further down this page, listed under Related Questions.
=== === Here is the calorie content according to cooking method. There are: * Approximately 22 calories in 1 oz of boiled sweet potato * Approximately 27 calories in 1 oz of baked sweet potato For more information and a vegetable carbohydrate chart, which you may print out if you wish to and use as a daily guide, see the related questions, further down this page, listed under Related Questions.
There are approximately 85 grams of potato flakes in 3 ounces.
HOW MANY CALORIES IN SWEET POTATOESHere is the calorie content by weight, serving style, or portion size.There are:120 calories in 1 average large baked sweet potato (6 ounces, or 170.1g)103 calories in one medium baked sweet potato (4 ounces, or 113.4)54 calories in one small baked sweet potato (2 ounces, or 57.7g)76 calories in a 3.5 or 100g portion of boiled sweet potato22 calories in each ounce or 28g of boiled sweet potato249 calories in 1 cup of mashed boiled sweet potatoFor a free Calorie in Vegetables Chart showing you the calorie counts of other vegetables (and fruits) to use as a daily guide for weight loss or weight maintenance, use the page link given below.Calories in Vegetables11 people, + others below, found this useful.
An imperial pound weight equals 16 ounces. So one quarter (one 'fourth') is 4 ounces.
150
400
72
12
4 ounces
To determine how many sweet potatoes are equal to a 40 oz can, we first need to know the average weight of a sweet potato. A medium-sized sweet potato typically weighs around 5-8 oz. Assuming an average weight of 6 oz per sweet potato, you would need approximately 6-7 sweet potatoes to equal the weight of a 40 oz can.