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Because you are constantly on your toes and making vertical jumps, the calf muscles are used a great deal in jumping. It also uses the quadriceps (front of the thighs), hamstrings (back of thighs) and glutes (buttocks) for power and strength. Adding in different moves where you travel forward, backward or side-to-side as you jump, will also engage the smaller stabilizer muscles in your lower body.

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14y ago
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12y ago

What Takes The Most Muscles To Do...? And How Many Does It Take To Do Each?

Smile 17

Frown 43

Chew 8

Jump 10

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15y ago

Ideally your whole body will be used while doing jumping.

But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles..

The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...

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14y ago

I would say the hamstring, gastrocnemius, and quadriceps muscles are used when you jump.

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16y ago

nobody knows really how many muscles it takes to jump. scientists have discovered that there are atleast 70 that you use to jump.

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10y ago

The muscles in your leg and I hope you jump are your calf muscles. You can strengthen your calf muscles by jumping over and over again.

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14y ago

Hamstrings, Gluteus maximus, and Quadriceps

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13y ago

you are using 3 different types of your muscles.

Quadriceps femoris- thigh

Gluteus Maximus- butt

gastrocnemius- calf

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12y ago

Calf and Quadriceps muscles

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Q: How many muscles used in high jump?
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