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  • A US cup (240mL) of flour is about 125 grams. Do remember, though, that the weight of flour can vary due to humidity and the type of flour used, as well as whether the flour is settled or sifted. When scooped, the flour can slightly get compacted and you'll read up to 137 g per cup.
  • A US cup is 236.58 ml by volume, exactly.
  • While baking, using weight measurement is recommended: i.e 10 Oz or 280 g sifted or unsifted, or compacted, is still 280 g. You have less chances to be wrong by weight than by volume.
  • 1 cup of all-purpose flour(unsifted) will be about 140 grams. 1 cup of all-purpose flour(sifted) will be about 115 grams.
  • 1 cup of flour in grams is approximately 128 grams. Some recipes call for cup measurements rather than grams or ounces.

As you can guess, a cup of flour can vary in weight depending on the density of the type of flour used. Even age, storage and moisture content will affect the weight. If your recipe calls for a weight of a particular flour rather than a volume, follow the recipe and weigh it out. Kitchen scales are an indispensable tool.

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7y ago
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Wiki User

12y ago
Answer> 28 grams in an ounce 8 ounces in a cup

> so..... 28*8 = 224 grams in a cup

This is incorrect. There are 8 ounces in a cup of water. Water weighs a lot more than flour.

According to several other websites, there are 125 grams per cup of all-purpose flour.

125grams

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Q: How many grams of flour are in one cup?
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