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If the spinach is fresh, then 5oz will equal about 2 cups.

If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup.

If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.

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Wiki User

βˆ™ 12y ago
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Anonymous

Lvl 1
βˆ™ 4y ago
This is INCORRECT. 5oz raw up chopped spinach is 4.7 cups.
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Wiki User

βˆ™ 15y ago

4 cups leaves = 6 ounces

1lb fresh = 1 cup cooked

15 to 16 oz. can = 1 1/2 - 2 cups

10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry

10oz frozen = 1 1/2cups cooked

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Wiki User

βˆ™ 8y ago

Well, there are purportedly 6 cups in a pound of fresh spinach, so that would equal 2.67 ounces in one cup.

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Wiki User

βˆ™ 14y ago

This is impossible to say for sure. Spinach is leafy so how much fits in a cup depends on how much you squish it down. oz is a weight.

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Sue Ann Nguyen

Lvl 2
βˆ™ 1y ago

8 ounces pasta in cup

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Wiki User

βˆ™ 15y ago

4 cups

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Q: How many 5 ounces of spinach equals how many cups?
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