Half a cup of sauerkraut has 6g of carbs.
170 in one cup of cooked and 170 in 1/4 cup dry
There is 10 calories in half a cup of chopped zucchini.
Half a cup of Mott's regular apple sauce has 27g of carbs. One cup of Mott's no sugar apple sauce has 12g of carbs.
There are 300 calories in 1 cup of dry oats.
27 grams per cup of white rice
Half a cup of dried apples have about 30g of carbs.
On our Weight Watcher plan, one-half cup of uncooked oats is usually aroung 4 points.
1/2 cup of oatmeal is 1 cup of cooked oatmeal... so 3/4 of a cup is 1.5 cups of cooked oatmeal.
1 cup of low-fat cottage cheese will have about 200 calories in it.
On our Weight Watcher plan, one-half cup of uncooked oats is usually aroung 4 points.
there is about 28 cards per 1/2