How many carbohydrates should a person eat on a 2000 cal diet?

Answer 1

I did a low-carb diet (age 22 male - active) and lost 15lbs in 2 weeks time. I limited my carb intake to under 15 grams per day and exercised regularly.

Additionally, there are so many things you want to consider before jumping into a diet such as a low-carb diet. The impact of coming off the diet or the unhealthy and unbalanced nature of the food you intake are things that ought to be considered.

Answer 2

Low carb diet is great, however, there's something even better where you don't have to sacrifice much.

Try the best fat burning tea that will burn fat and keep you healthy and energized at the same time.

Check out the link in my bio for more information.

Answer 3

Usually when people go on a low carbohydrate diet, they eat anywhere from 40 to 80 grams of carbohydrates per day. Considering your weight, the number should be around 60 grams. If you are interested in more specific diet plans or numbers, I suggest you get some further information on the Atkins diet or the Keto diet.

Answer 4

The General recommendation is to have 50-60% of your calories come from carbs. If you are on a 2000 calorie diet, 1,000 - 1,200 calories (multiply 2,000 by 0.50 and multiply 2,000 again by 0.60) should come from carbohydrates. Since carbs contain 4 calories per gram, you should eat between 250 and 300 grams (divide 1,000 by 4 and divide 1,200 by 4) of carbs each day.

While this may seem like a large amount, carbs are the body's preferred source of energy. While it can use fat and protein for energy, carbs are much more efficient at delivering the energy you need. There are two main types of carbs: simple and complex.

Simple carbs are found in candy, soda, and anything made from white flour. Complex carbs are found in vegetables, whole grain flour, oats and cereals. You should focus on increasing your intake of complex carbs while minimizing the amount of simple carbs you eat.

• 2000 Calorie Diet
  • 50 - 60% Carbohydrates: 1,000 - 1,200 calories from carbs or 250 - 300 grams of carbs

Answer 5

If you follow the recommendations of the diet, it is possible to lose between 7-12 lbs in a 2-week period. In addition, following a low carb diet such as Keto, accompanied by exercise, these results can be much better.

In case you want to try Keto meals, here is a FREE eBook with some keto recipes that you can use→ c utt.ly/KetoRecipesFree2021 [minus space].

If you are convinced that you want to follow a keto diet, here you have a Custom Keto Diet Plan that fits your tastes and needs→→ c utt.ly/CustomKetoDiet2021 [minus space].

Answer 6

60